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Publix Super, SWEETENED COCONUT FLAKES, SWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES, SWEETENED
Sweetened coconut flakes from PUBLIX for baking, with sodium metabisulfite added to preserve the white color. A 15g serving has 467 calories, 53.3g carbs, 26.7g fat, 6.67g protein, and 13.3g fiber. The fiber from coconut is notable. Use in cakes, cookies, granola bars, or toasted over yogurt and oatmeal. The propylene glycol helps maintain moisture and softness in the flakes.
Ingredients
COCONUT (SODIUM METABISULFITE ADDED TO RETAIN COLOR), SUGAR, WATER, PROPYLENE GLYCOL, SALT.
Dietary Information
SWEETENED COCONUT FLAKES, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES, SWEETENED gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super, SWEETENED COCONUT FLAKES, SWEETENED
See how Publix Super, SWEETENED COCONUT FLAKES, SWEETENED compares to other foods in terms of nutrition:
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- Publix Super, SWEETENED COCONUT FLAKES, SWEETENED vs Raley's, UNSWEETENED FLAKED COCONUT, UNSWEETENED
- Publix Super, SWEETENED COCONUT FLAKES, SWEETENED vs Giorgio, SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE
- Publix Super, SWEETENED COCONUT FLAKES, SWEETENED vs Associated Wholesale Grocers, BAKING SODA
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