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Sagsveen & Sagsveen Food Brokers, COCONUT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 510,000 MG | 10851% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Rich source of Potassium, K (10851% of Daily Value per 100g).
About COCONUT FLAKES
Lillys Family Foods Coconut Flakes are organic desiccated coconut with no added sugar, salt, or preservatives. A 30g serving provides 200 calories, 2g of protein, 7g of carbs, and 19g of fat, primarily from the naturally occurring medium-chain triglycerides in coconut. The unsweetened format gives flexibility for use in baking, granola, curry dishes, smoothies, or as a topping. The high fat content from coconut means a small amount adds significant richness and caloric density to recipes.
Ingredients
ORGANIC DESICCATED COCONUT
Dietary Information
Notable micronutrients in COCONUT FLAKES include Potassium, K (10851% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, COCONUT FLAKES gets 4% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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