COCONUT FLAKES vs SWEETENED & FLAKED COCONUT
Nutrition comparison per 100 g serving
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SWEETENED & FLAKED COCONUT wins in 4 out of 11 nutrient categories
COCONUT FLAKES: 3
vs
SWEETENED & FLAKED COCONUT: 4
(4 ties)
Overview
| Nutrient | COCONUT FLAKES | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 63.3 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 510,000 MG | 0 MG | |
| Sodium, Na | 33 MG | 233 MG |