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SHURFINE, SWEETENED & FLAKED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About SWEETENED & FLAKED COCONUT
Sweetened flaked coconut from Shurfine, made from dried coconut shreds with added sugar and water for sweetness, propylene glycol to maintain moisture and freshness, salt, and sodium metabisulfite to prevent browning and retain whiteness. Per 100 g, it delivers 467 calories, 6.67 g protein, 46.67 g carbohydrates, 33.33 g fat, and 6.7 g fiber. The fat is predominantly saturated medium-chain triglycerides from coconut. Sweetened flaked coconut is commonly used as a topping for cakes, cookies, and desserts, as well as a mix-in for granola, candy, and baked goods. The propylene glycol addition extends shelf life and maintains the soft, moist texture of the flakes. Contains tree nut from coconut.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, AND SODIUM METABISULFITE (TO RETAIN WHITENESS).
Dietary Information
SWEETENED & FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED & FLAKED COCONUT gets 6% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHURFINE, SWEETENED & FLAKED COCONUT
See how SHURFINE, SWEETENED & FLAKED COCONUT compares to other foods in terms of nutrition:
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- SHURFINE, SWEETENED & FLAKED COCONUT vs Iberia, PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK, COCONUT MILK
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