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SHURFINE, SWEETENED & FLAKED COCONUT

Baking Additives & Extracts SHURFINE Branded
467 Calories
6.7g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 30g 150%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 46.7g 54%
Fat 33.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 233 MG 10%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Kroger, DRIED MIXED MUSHROOMS 200 20g 60g 0g NUTRITIONAL YEAST SUPERFOODS 400 53.3g 33.3g 6.7g RV Industries, PREMIUM SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 46.7g 30g Mesilla Valley Chili, RED CHILI PODS, HOT 350 10g 60g 10g Safeway, SWEETENED SHREDDED COCONUT, SWEETENED 533 6.7g 40g 40g Bob's Red Mill Natural, LARGE FLAKE NUTRITIONAL YEAST 400 53.3g 33.3g 3.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SWEETENED & FLAKED COCONUT

Sweetened flaked coconut from Shurfine, made from dried coconut shreds with added sugar and water for sweetness, propylene glycol to maintain moisture and freshness, salt, and sodium metabisulfite to prevent browning and retain whiteness. Per 100 g, it delivers 467 calories, 6.67 g protein, 46.67 g carbohydrates, 33.33 g fat, and 6.7 g fiber. The fat is predominantly saturated medium-chain triglycerides from coconut. Sweetened flaked coconut is commonly used as a topping for cakes, cookies, and desserts, as well as a mix-in for granola, candy, and baked goods. The propylene glycol addition extends shelf life and maintains the soft, moist texture of the flakes. Contains tree nut from coconut.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, AND SODIUM METABISULFITE (TO RETAIN WHITENESS).

Dietary Information

SWEETENED & FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, SWEETENED & FLAKED COCONUT gets 6% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHURFINE, SWEETENED & FLAKED COCONUT

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