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Hy-Vee, UNSWEETENED COCONUT FLAKES, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (16.7g per 100g), supporting digestive health.
About UNSWEETENED COCONUT FLAKES, UNSWEETENED
Unsweetened coconut flakes from Hy-Vee, made from coconut with sodium metabisulfite to retain color. Per 6g serving: 667 calories per 100g, 58.3g fat, 33.3g carbs, and notably 16.7g fiber per 100g. No added sugar distinguishes these from sweetened shredded coconut. High in medium-chain saturated fat from coconut. Used in granola, baked goods, and as a topping for yogurt or smoothie bowls.
Ingredients
COCONUT, SODIUM METABISULFITE (ADDED TO RETAIN COLOR).
Dietary Information
UNSWEETENED COCONUT FLAKES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, UNSWEETENED COCONUT FLAKES, UNSWEETENED gets 0% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, UNSWEETENED COCONUT FLAKES, UNSWEETENED
See how Hy-Vee, UNSWEETENED COCONUT FLAKES, UNSWEETENED compares to other foods in terms of nutrition:
- Hy-Vee, UNSWEETENED COCONUT FLAKES, UNSWEETENED vs Wilderness Products, SMALL COCONUT FLAKES
- Hy-Vee, UNSWEETENED COCONUT FLAKES, UNSWEETENED vs Wegmans Food, BAKING POWDER
- Hy-Vee, UNSWEETENED COCONUT FLAKES, UNSWEETENED vs International Harvest, SUN DRIED CACAO POWDER, CHOCOLATE
- Hy-Vee, UNSWEETENED COCONUT FLAKES, UNSWEETENED vs Associated Wholesale Grocers, SWEETENED FLAKED COCONUT
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