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UNSWEETENED COCONUT FLAKES, UNSWEETENED

Baking Additives & Extracts Hy-Vee, Inc. Branded
667 Calories
0g Protein
33.3g Carbs
58.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 58.3g 75%
Saturated Fat 58.3g 292%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 33.3g 36%
Fat 58.3g 64%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
UNSWEETENED COCONUT FLAKES, UNSWEETENED COCONUT 733 6.7g 26.7g 66.7g UNSWEETENED LITE ORGANIC COCONUT MILK, UNSWEETENED LITE 62 0g 2.5g 6.3g XANTHAN GUM POWDER 350 0g 100g 0g UNSWEETENED COCONUT CREAM, UNSWEETENED 200 0g 2.5g 21.3g UNSWEETENED FLAKED COCONUT, UNSWEETENED 733 6.7g 26.7g 66.7g SWEETENED SHREDDED COCONUT, SWEETENED 471 5.9g 52.9g 29.4g

Nutrition Highlights

  • High in dietary fiber (16.7g per 100g), supporting digestive health.

About UNSWEETENED COCONUT FLAKES, UNSWEETENED

UNSWEETENED COCONUT FLAKES, UNSWEETENED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 33.3g of carbohydrates, and 58.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

COCONUT, SODIUM METABISULFITE (ADDED TO RETAIN COLOR).

Dietary Information

UNSWEETENED COCONUT FLAKES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, UNSWEETENED COCONUT FLAKES, UNSWEETENED gets 0% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED COCONUT FLAKES, UNSWEETENED

See how UNSWEETENED COCONUT FLAKES, UNSWEETENED compares to other foods in terms of nutrition:

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