Les Aliments G. Dion, DRIED MUSHROOMS OYSTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About DRIED MUSHROOMS OYSTER
Dion Dried Oyster Mushrooms contain a single ingredient: dehydrated oyster mushrooms. A 7g serving provides 357 calories per 100g basis, 28.57g protein, 57.14g carbs, and 28.6g fiber with no fat. Dried oyster mushrooms rehydrate quickly in warm water and add an earthy, umami flavor to soups, stir-fries, sauces, and braises. They are a concentrated source of plant-based protein and dietary fiber.
Ingredients
DEHYDRATED OYSTER.
Dietary Information
DRIED MUSHROOMS OYSTER is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MUSHROOMS OYSTER include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, DRIED MUSHROOMS OYSTER gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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