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Weis, ORGANIC COCONUT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About ORGANIC COCONUT FLAKES
Weis Organics unsweetened coconut flakes are a single-ingredient product with an exceptionally high fat and fiber content. A 15g serving delivers 733 calories, 6.7g protein, 26.7g carbs, 66.7g fat, and 13.3g fiber. Use in small quantities as a topping for oatmeal, yogurt, baked goods, curries, or trail mixes. The high fat is mostly medium-chain saturated fat typical of coconut.
Ingredients
ORGANIC UNSWEETENED COCONUT FLAKES.
Dietary Information
ORGANIC COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC COCONUT FLAKES include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 733 calories per 100 grams, ORGANIC COCONUT FLAKES gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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