UNSWEETENED COCONUT FLAKES vs DRIED MUSHROOMS OYSTER
Nutrition comparison per 100 g serving
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DRIED MUSHROOMS OYSTER wins in 5 out of 10 nutrient categories
UNSWEETENED COCONUT FLAKES: 1
vs
DRIED MUSHROOMS OYSTER: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | DRIED MUSHROOMS OYSTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 357 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 58.3 g | 0 g | |
| Fiber | 16.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | DRIED MUSHROOMS OYSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | DRIED MUSHROOMS OYSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 10.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |