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Bashas', FOOD CITY, SHREDDED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About FOOD CITY, SHREDDED COCONUT
Unsweetened shredded coconut from Food City, preserved with sodium metabisulfite. A 28 g serving has 668 calories, 67.86 g fat, 25 g carbs, 7.14 g protein, and 14.3 g fiber. Very high in saturated fat from coconut, it is used in baking, curries, granola, and as a coating for desserts. A little goes a long way given the calorie density.
Ingredients
COCONUT, SODIUM METABISULFITE AS A PRESERVATIVE.
Dietary Information
FOOD CITY, SHREDDED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 668 calories per 100 grams, FOOD CITY, SHREDDED COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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