Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Harris-Teeter, SWEETENED COCONUT FLAKES, SWEETENED

Baking Additives & Extracts Harris-Teeter Inc. Branded
467 Calories
0g Protein
53.3g Carbs
23.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0g 0%
Carbs 53.3g 70%
Fat 23.3g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 367 MG 8%
Sodium, Na 133 MG 6%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Whole, BAKING SODA 0 0g 0g 0g Seattle Gourmet, FUNGUS AMONG US, ORGANIC PORTABELLO MUSHROOMS 286 7.1g 78.6g 0g Seattle Gourmet, FUNGUS AMONG US, ORGANIC MAITAKE MUSHROOMS 286 7.1g 78.6g 0g Wismettac Asian, SHIRAKIKU, SWEETENED RED BEAN PASTE 272 4.9g 62.1g 0g Wismettac Asian, CHIKUMA, MISO PASTE 167 11.1g 16.7g 5.6g USA Underwear, CHAOKOH, COCONUT CREAM 200 2.5g 3.8g 20g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About SWEETENED COCONUT FLAKES, SWEETENED

Harris Teeter Sweetened Coconut Flakes are shredded coconut treated with sugar for sweetness and propylene glycol for freshness. Per 15g serving: 467 calories, 23.33g fat, 53.33g carbs, and 13.3g fiber. Commonly used as a baking ingredient in macaroons and dessert toppings.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).

Dietary Information

SWEETENED COCONUT FLAKES, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, SWEETENED COCONUT FLAKES, SWEETENED gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, SWEETENED COCONUT FLAKES, SWEETENED

See how Harris-Teeter, SWEETENED COCONUT FLAKES, SWEETENED compares to other foods in terms of nutrition:

More in Baking Additives & Extracts

Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEETENED COCONUT FLAKES, SWEETENED
Hi! Ask me anything about SWEETENED COCONUT FLAKES, SWEETENED, nutrition, recipes, health benefits, or meal ideas.