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Allegro Coffee — WHOLE FOODS MARKET, MACADAMIA COCONUT PANKO

Baking Additives & Extracts Allegro Coffee Company Branded
450 Calories
10g Protein
50g Carbs
25g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 25g 32%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,300mg 100%
Total Carbohydrate 50g 18%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 50g 59%
Fat 25g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 2,300 MG 100%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (100% of Daily Value per 100g).

About WHOLE FOODS MARKET, MACADAMIA COCONUT PANKO

Whole Foods Market macadamia coconut panko is a breadcrumb blend with macadamia nuts, shredded coconut, and parsley for seasoning. Per 10g serving: 450 calories, 50g carbs, 25g fat, 10g protein, and 10g fiber. The high fiber figure relative to serving size reflects the coconut content. Used as a crust for fish, chicken, or vegetables.

Ingredients

ALL NATURAL PANKO (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), MACADAMIA COCONUT PANKO SEASONING (SEA SALT, PARSLEY), MACADAMIA NUTS, COCONUT.

Dietary Information

WHOLE FOODS MARKET, MACADAMIA COCONUT PANKO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, MACADAMIA COCONUT PANKO include Sodium, Na (100% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, WHOLE FOODS MARKET, MACADAMIA COCONUT PANKO gets 9% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Allegro Coffee — WHOLE FOODS MARKET, MACADAMIA COCONUT PANKO

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