Know what is on your plate.
Western Family, SWEETENED COCONUT FLAKES, SWEETENED COCONUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES, SWEETENED COCONUT
Shurfine Sweetened Coconut Flakes provide 467 calories per 15g serving, with 26.67g of fat, 53.33g of carbs, and a notable 13.3g of fiber. These calorie-dense baking flakes are sweetened with sugar and treated to retain color, making them a good source of dietary fiber.
Ingredients
COCONUT, SODIUM METABISULFITE (ADDED TO RETAIN COLOR) SUGAR, WATER, PROPYLENE GLYCOL, SALT.
Dietary Information
SWEETENED COCONUT FLAKES, SWEETENED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES, SWEETENED COCONUT gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Family, SWEETENED COCONUT FLAKES, SWEETENED COCONUT
See how Western Family, SWEETENED COCONUT FLAKES, SWEETENED COCONUT compares to other foods in terms of nutrition:
- Western Family, SWEETENED COCONUT FLAKES, SWEETENED COCONUT vs Bob's Red Mill Natural, LARGE FLAKE NUTRITIONAL YEAST
- Western Family, SWEETENED COCONUT FLAKES, SWEETENED COCONUT vs Hulman &, BAKING POWDER
- Western Family, SWEETENED COCONUT FLAKES, SWEETENED COCONUT vs Hulman &, BAKING SODA
- Western Family, SWEETENED COCONUT FLAKES, SWEETENED COCONUT vs Royal Montego Trading, COCONUT MILK
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.