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Western Family — SWEETENED COCONUT FLAKES, SWEETENED COCONUT

Baking Additives & Extracts Western Family Foods, Inc. Branded
467 Calories
6.7g Protein
53.3g Carbs
26.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 53.3g 62%
Fat 26.7g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 267 MG 6%
Sodium, Na 200 MG 9%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Entertainment Production House — COCONUT ICE CREAM, COCONUT 214 4.6g 30.6g 8.7g Publix Super — SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 53.3g 26.7g Ancel Products — GRATED COCONUT IN HEAVY SYRUP 300 0g 56.7g 10g Tops — 100% PURE BAKING COCOA 250 25g 50g 12.5g Nash Finch — SWEETENED SHREDDED COCONUT, SWEETENED 467 0g 53.3g 23.3g Monterey Mushrooms — WOODEAR DRIED MUSHROOMS 357 0g 85.7g 0g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About SWEETENED COCONUT FLAKES, SWEETENED COCONUT

Shurfine Sweetened Coconut Flakes provide 467 calories per 15g serving, with 26.67g of fat, 53.33g of carbs, and a notable 13.3g of fiber. These calorie-dense baking flakes are sweetened with sugar and treated to retain color, making them a good source of dietary fiber.

Ingredients

COCONUT, SODIUM METABISULFITE (ADDED TO RETAIN COLOR) SUGAR, WATER, PROPYLENE GLYCOL, SALT.

Dietary Information

SWEETENED COCONUT FLAKES, SWEETENED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, SWEETENED COCONUT FLAKES, SWEETENED COCONUT gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Western Family — SWEETENED COCONUT FLAKES, SWEETENED COCONUT

See how Western Family — SWEETENED COCONUT FLAKES, SWEETENED COCONUT compares to other foods in terms of nutrition:

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