SMALL COCONUT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 11.6 MG | 64% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
About SMALL COCONUT FLAKES
SMALL COCONUT FLAKES is a high-calorie food with 661 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 32.1g of carbohydrates, and 64.3g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
ORGANIC COCONUT.
Dietary Information
SMALL COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMALL COCONUT FLAKES include Iron, Fe (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 661 calories per 100 grams, SMALL COCONUT FLAKES gets 4% of its calories from protein, 19% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SMALL COCONUT FLAKES
See how SMALL COCONUT FLAKES compares to other foods in terms of nutrition:
- SMALL COCONUT FLAKES vs UNSWEETENED COCONUT FLAKES, UNSWEETENED
- SMALL COCONUT FLAKES vs UNSWEETENED COCONUT FINE MACAROON, UNSWEETENED
- SMALL COCONUT FLAKES vs PREMIUM ACTIVE DRY YEAST, PREMIUM
- SMALL COCONUT FLAKES vs ORGANIC CACAO POWDER
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.