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Wilderness Products, SMALL COCONUT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 11.6 MG | 64% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
About SMALL COCONUT FLAKES
Wildly Organic Small Coconut Flakes are a single-ingredient product made from organic coconut, delivering 661 kcal per 100 g with 64.3 g fat, 17.9 g fiber, and 7.1 g protein. High in medium-chain saturated fat from coconut, they are a versatile addition to granola, baked goods, and trail mixes.
Ingredients
ORGANIC COCONUT.
Dietary Information
SMALL COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMALL COCONUT FLAKES include Iron, Fe (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 661 calories per 100 grams, SMALL COCONUT FLAKES gets 4% of its calories from protein, 19% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wilderness Products, SMALL COCONUT FLAKES
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