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KARA, NATURAL COCONUT CREAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
About NATURAL COCONUT CREAM
Kara Natural Coconut Cream is a high-fat coconut product made from 99.9% coconut cream stabilized with xanthan gum, guar gum, and carrageenan to maintain consistency and prevent separation. Per 100 ml, it delivers approximately 233 calories and 26.7 g of fat -- predominantly saturated medium-chain triglycerides (MCTs) from coconut -- with no carbohydrates or protein. The 15 ml serving provides about 35 calories. Kara is a well-known brand in the coconut products category, particularly in Asian and European markets. This cream is used in cooking and baking for rich, full-fat coconut flavor in curries, desserts, and dairy-free cream applications. It is naturally vegan, gluten-free, and free from artificial additives. Those monitoring saturated fat should use it in measured quantities.
Ingredients
NATURAL COCONUT CREAM (99.9%), XANTHAN GUM, GUAR GUM, CARRAGEENAN.
Dietary Information
NATURAL COCONUT CREAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, NATURAL COCONUT CREAM gets 0% of its calories from protein, 0% from carbohydrates, and 103% from fat. This is moderately high, similar to many cooked grains and dairy products.
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