Bob's Red Mill Natural, LARGE FLAKE NUTRITIONAL YEAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 79 MG | 6583% | |
| Riboflavin | 64.6 MG | 4969% | |
| Niacin | 306.7 MG | 1917% | |
| Vitamin B-6 | 40 MG | 2353% | |
| Folate, total | 7,200 UG | 1800% | |
| Vitamin B-12 | 116 UG | 4833% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 53.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Thiamin (6583% of Daily Value per 100g).
- Rich source of Riboflavin (4969% of Daily Value per 100g).
- Rich source of Niacin (1917% of Daily Value per 100g).
About LARGE FLAKE NUTRITIONAL YEAST
Bob's Red Mill Large Flake Nutritional Yeast is packed with B vitamins - B1, B2, B3, B6, folic acid, and B12 - making it one of the few reliable plant-based B12 sources available. Protein is exceptionally high relative to calories, and fiber is substantial for a seasoning ingredient. The large flake format has a nuttier, chewier texture than powder, and the savory, cheese-adjacent flavor makes it useful on popcorn, pasta, roasted vegetables, or anywhere you want umami without dairy. A genuinely functional ingredient, not just a supplement.
Ingredients
INACTIVE NUTRITIONAL YEAST [DRIED YEAST, NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, VITAMIN B12].
Dietary Information
LARGE FLAKE NUTRITIONAL YEAST is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE FLAKE NUTRITIONAL YEAST include Thiamin (6583% DV) , Riboflavin (4969% DV) , Vitamin B-12 (4833% DV) , Vitamin B-6 (2353% DV) , and Niacin (1917% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, LARGE FLAKE NUTRITIONAL YEAST gets 53% of its calories from protein, 33% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, LARGE FLAKE NUTRITIONAL YEAST
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