LARGE FLAKE NUTRITIONAL YEAST vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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LARGE FLAKE NUTRITIONAL YEAST wins in 12 out of 18 nutrient categories
LARGE FLAKE NUTRITIONAL YEAST: 12
vs
UNSWEETENED COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | LARGE FLAKE NUTRITIONAL YEAST | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 53.3 g | 6.7 g | |
| Carbs | 33.3 g | 26.7 g | |
| Fat | 3.3 g | 66.7 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLAKE NUTRITIONAL YEAST | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 7,200 UG | 0 UG | |
| Niacin | 306.7 MG | 0 MG | |
| Riboflavin | 64.6 MG | 0 MG | |
| Thiamin | 79 MG | 0 MG | |
| Vitamin B-12 | 116 UG | 0 UG | |
| Vitamin B-6 | 40 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE FLAKE NUTRITIONAL YEAST | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 167 MG | 33 MG |