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Know what is on your plate.

Edward & Sons Trading, UNSWEETENED COCONUT FLAKES, UNSWEETENED

Baking Additives & Extracts Edward & Sons Trading Co., Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

667 Calories
6.7g Protein
26.7g Carbs
66.7g Fat
13.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 26.7g 27%
Fat 66.7g 66%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0mg 0%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 533 MG 11%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About UNSWEETENED COCONUT FLAKES, UNSWEETENED

Sliced and dehydrated organic coconut, nothing more, makes up Let's Do Organic's unsweetened coconut flakes. A small 15 g serving still carries 667 calories, 6.67 g protein, 66.67 g fat, 26.67 g carbs and 13.3 g fiber per 100 g basis, reflecting how calorie and fat dense dried coconut is even without added sugar.

Ingredients

ORGANIC COCONUT (SLICED & DEHYDRATED).

Dietary Information

UNSWEETENED COCONUT FLAKES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, UNSWEETENED COCONUT FLAKES, UNSWEETENED gets 4% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Edward & Sons Trading, UNSWEETENED COCONUT FLAKES, UNSWEETENED

See how Edward & Sons Trading, UNSWEETENED COCONUT FLAKES, UNSWEETENED compares to other foods in terms of nutrition:

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