World Variety Produce, DRIED MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 38.6 MG | 214% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (57.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (214% of Daily Value per 100g).
About DRIED MUSHROOMS
Melissa's dried wood ear mushrooms are exactly one ingredient: wood ear mushrooms. Drying concentrates the fiber dramatically, and these deliver an impressive fiber load for their weight. Wood ears have a mild, almost neutral flavor and a pleasantly chewy, slightly crunchy texture once rehydrated. They work well in soups, stir-fries, and hot pot dishes, soaking up surrounding flavors while holding their firm bite. No additives, no sodium, just the mushroom itself.
Ingredients
WOOD EAR MUSHROOMS.
Dietary Information
DRIED MUSHROOMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MUSHROOMS include Iron, Fe (214% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, DRIED MUSHROOMS gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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