Know what is on your plate.
Nash Finch, SWEETENED FLAKE COCONUT, SWEETENED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED FLAKE COCONUT, SWEETENED
Coconut, sugar and water form the base of this Our Family sweetened flake coconut, with propylene glycol added to sustain freshness and sodium metabisulfite to preserve the white color. A small 15 gram serving still packs 467 calories, no protein, 23.33 grams fat, 53.33 grams carbs and 13.30 grams fiber, reflecting how calorie dense sweetened coconut can be relative to its portion size.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).
Dietary Information
SWEETENED FLAKE COCONUT, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED FLAKE COCONUT, SWEETENED gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nash Finch, SWEETENED FLAKE COCONUT, SWEETENED
See how Nash Finch, SWEETENED FLAKE COCONUT, SWEETENED compares to other foods in terms of nutrition:
- Nash Finch, SWEETENED FLAKE COCONUT, SWEETENED vs Brandstorm Inc, TERR AMAZON, ORGANIC CACAO POWDER
- Nash Finch, SWEETENED FLAKE COCONUT, SWEETENED vs Ahold, TENDER FLAKE SWEETENED COCONUT
- Nash Finch, SWEETENED FLAKE COCONUT, SWEETENED vs Ahold, TENDER FLAKE SWEETENED COCONUT
- Nash Finch, SWEETENED FLAKE COCONUT, SWEETENED vs Information Resources, RED TYPE SOYBEAN PASTE
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.