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Nash Finch, SWEETENED FLAKE COCONUT, SWEETENED

Baking Additives & Extracts Nash Finch Company Branded
467 Calories
0g Protein
53.3g Carbs
23.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 53.3g 70%
Fat 23.3g 30%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 367 MG 8%
Sodium, Na 133 MG 6%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
FREEDOM'S CHOICE, COCONUT FLAKES 467 0g 53.3g 23.3g SHURFINE, BAKING COCOA 250 25g 50g 12.5g SHURFINE, SWEETENED & FLAKED COCONUT 467 6.7g 46.7g 33.3g SHURFINE, SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 53.3g 26.7g SHURFINE, SWEETENED & FLAKED COCONUT 467 6.7g 46.7g 33.3g SHURFINE, UNSWEETENED COCONUT FLAKES, UNSWEETENED 700 10g 30g 60g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About SWEETENED FLAKE COCONUT, SWEETENED

Coconut, sugar and water form the base of this Our Family sweetened flake coconut, with propylene glycol added to sustain freshness and sodium metabisulfite to preserve the white color. A small 15 gram serving still packs 467 calories, no protein, 23.33 grams fat, 53.33 grams carbs and 13.30 grams fiber, reflecting how calorie dense sweetened coconut can be relative to its portion size.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).

Dietary Information

SWEETENED FLAKE COCONUT, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, SWEETENED FLAKE COCONUT, SWEETENED gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nash Finch, SWEETENED FLAKE COCONUT, SWEETENED

See how Nash Finch, SWEETENED FLAKE COCONUT, SWEETENED compares to other foods in terms of nutrition:

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