SWEETENED FLAKE COCONUT vs HAECHANDLE
Nutrition comparison per 100 g serving
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HAECHANDLE wins in 7 out of 15 nutrient categories
SWEETENED FLAKE COCONUT: 2
vs
HAECHANDLE: 7
(6 ties)
Overview
| Nutrient | SWEETENED FLAKE COCONUT | HAECHANDLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 125 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 53.3 g | 25 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FLAKE COCONUT | HAECHANDLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED FLAKE COCONUT | HAECHANDLE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 3,950 MG |