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BROOKSHIRE'S, UNSWEETENED COCONUT FLAKES

Baking Additives & Extracts Brookshire Grocery Company Branded
667 Calories
0g Protein
33.3g Carbs
58.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 58.3g 75%
Saturated Fat 58.3g 292%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 33.3g 36%
Fat 58.3g 64%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Supervalu, 100% PURE BAKING SODA 0 0g 0g 0g Supervalu, ESSENTIAL EVERYDAY, BAKING COCOA 400 20g 60g 10g Provo Craft & Novelty, SANTOSHA CHOCOLATE, COCONUT & HAVAIIAN PINK SALT 448 10.3g 48.3g 34.5g Nutmeg Spice, TACOMA BOYS, SLICED DRIED CHAMPIGNON MUSHROOMS 300 0g 75g 1g Associated Manufacturers Limited, SWEET TREAT BROWNING 100 0g 26.7g 0g Food Town, 100% PURE BAKING SODA 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (16.7g per 100g), supporting digestive health.

About BROOKSHIRE'S, UNSWEETENED COCONUT FLAKES

Brookshire's Unsweetened Coconut Flakes are desiccated coconut with no added sugar, providing 667 calories per 100g, 58.3g fat, 33.3g carbs, and 16.7g fiber per 6g serving. The high fiber content is notable. Use in granola, baked goods, or as a topping for yogurt and smoothie bowls. Fits keto and paleo approaches due to low net carbs and no added sugar.

Ingredients

UNSWEETENED DESSICATED COCONUT AND SODIUM METABISULFITE (PRESERVATIVE).

Dietary Information

BROOKSHIRE'S, UNSWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, BROOKSHIRE'S, UNSWEETENED COCONUT FLAKES gets 0% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BROOKSHIRE'S, UNSWEETENED COCONUT FLAKES

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