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BROOKSHIRE'S, UNSWEETENED COCONUT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (16.7g per 100g), supporting digestive health.
About BROOKSHIRE'S, UNSWEETENED COCONUT FLAKES
Brookshire's Unsweetened Coconut Flakes are desiccated coconut with no added sugar, providing 667 calories per 100g, 58.3g fat, 33.3g carbs, and 16.7g fiber per 6g serving. The high fiber content is notable. Use in granola, baked goods, or as a topping for yogurt and smoothie bowls. Fits keto and paleo approaches due to low net carbs and no added sugar.
Ingredients
UNSWEETENED DESSICATED COCONUT AND SODIUM METABISULFITE (PRESERVATIVE).
Dietary Information
BROOKSHIRE'S, UNSWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, BROOKSHIRE'S, UNSWEETENED COCONUT FLAKES gets 0% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROOKSHIRE'S, UNSWEETENED COCONUT FLAKES
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