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Falcon Trading, SHREDDED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SHREDDED COCONUT
Sunridge Farms organic shredded coconut is a single-ingredient product with no additives. A 40g serving has 650 calories, 7.5g protein, 22.5g carbs, 65g fat, and 17.5g fiber. The high fat content comes from medium-chain triglycerides in coconut. Used in baking, granola, or as a topping for yogurt and desserts. Very energy-dense per volume.
Ingredients
ORGANIC SHREDDED COCONUT.
Dietary Information
SHREDDED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED COCONUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 650 calories per 100 grams, SHREDDED COCONUT gets 5% of its calories from protein, 14% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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