SHREDDED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SHREDDED COCONUT
SHREDDED COCONUT is a high-calorie food with 650 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 22.5g of carbohydrates, and 65g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
ORGANIC SHREDDED COCONUT.
Dietary Information
SHREDDED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED COCONUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 650 calories per 100 grams, SHREDDED COCONUT gets 5% of its calories from protein, 14% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHREDDED COCONUT
See how SHREDDED COCONUT compares to other foods in terms of nutrition:
- SHREDDED COCONUT vs FOOD BROWNING
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- SHREDDED COCONUT vs SWEETENED COCONUT FLAKES, SWEETENED
- SHREDDED COCONUT vs SWEETENED FLAKE COCONUT
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