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SHURFINE, SWEETENED COCONUT FLAKES, SWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES, SWEETENED
Sweetened coconut flakes from Shurfine, made from shredded coconut meat sweetened with sugar and water, preserved with sodium metabisulfite to maintain the white color, and treated with propylene glycol to retain moisture and extend shelf life. Per 100 g the product provides 467 kcal, 6.7 g protein, 53.3 g carbohydrates, 26.7 g fat, and 13.3 g fiber. The sweetening and added moisture give these flakes a soft, pliable texture suitable for baking applications including coconut cake, macaroons, granola bars, and trail mixes. Contains sulfites; not appropriate for sulfite-sensitive individuals. Suitable for vegetarians. The natural coconut fat provides a characteristic richness distinct from desaturated coconut products.
Ingredients
COCONUT, SODIUM METABISULFITE (ADDED TO RETAIN COLOR) SUGAR, WATER, PROPYLENE GLYCOL, SALT.
Dietary Information
SWEETENED COCONUT FLAKES, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES, SWEETENED gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHURFINE, SWEETENED COCONUT FLAKES, SWEETENED
See how SHURFINE, SWEETENED COCONUT FLAKES, SWEETENED compares to other foods in terms of nutrition:
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- SHURFINE, SWEETENED COCONUT FLAKES, SWEETENED vs Target, SWEETENED COCONUT FLAKES, SWEETENED
- SHURFINE, SWEETENED COCONUT FLAKES, SWEETENED vs Meijer, UNSWEETENED COCOA POWDER, UNSWEETENED
- SHURFINE, SWEETENED COCONUT FLAKES, SWEETENED vs Meijer, PREMIUM COCONUT MILK
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