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SHURFINE, UNSWEETENED COCONUT FLAKES, UNSWEETENED

Baking Additives & Extracts SHURFINE Branded
700 Calories
10g Protein
30g Carbs
60g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 60g 77%
Saturated Fat 50g 250%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 5mg 28%
Potassium 900mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 30g 30%
Fat 60g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 5 MG 28%
Potassium, K 900 MG 19%
Sodium, Na 50 MG 2%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Harris-Teeter, SWEETENED COCONUT FLAKES, SWEETENED 467 0g 53.3g 23.3g Wal-Mart, UNSWEETENED COCOA BAKING POWDER, UNSWEETENED 400 20g 60g 10g Defense Commissary Agency, COCONUT FLAKES 467 0g 53.3g 23.3g Brandstorm Inc, ORGANIC CACAO POWDER 417 33.3g 66.7g 8.3g Brandstorm Inc, ORGANIC CACAO POWDER WITH MACA, MACA 417 33.3g 66.7g 0g Wilderness Products, SMALL COCONUT FLAKES 661 7.1g 32.1g 64.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About UNSWEETENED COCONUT FLAKES, UNSWEETENED

Shurfine unsweetened coconut flakes, consisting of dried shredded coconut with sodium metabisulfite added to preserve the natural white color during storage. Per 100 g the product provides 700 calories, 10 g protein, 30 g carbohydrates, and 60 g fat, with 10 g fiber from the coconut flesh. The fat content is predominantly saturated from coconut's naturally high medium-chain fatty acid profile. The unsweetened format gives bakers and cooks full control over sweetness in recipes. Used in baked goods, granola, curries, and confectionery coatings. Gluten-free; contains sulfites which may affect sulfite-sensitive individuals.

Ingredients

COCONUT, SODIUM METABISULFITE (ADDED TO RETAIN COLOR).

Dietary Information

UNSWEETENED COCONUT FLAKES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED COCONUT FLAKES, UNSWEETENED include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, UNSWEETENED COCONUT FLAKES, UNSWEETENED gets 6% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHURFINE, UNSWEETENED COCONUT FLAKES, UNSWEETENED

See how SHURFINE, UNSWEETENED COCONUT FLAKES, UNSWEETENED compares to other foods in terms of nutrition:

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