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SHURFINE, UNSWEETENED COCONUT FLAKES, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About UNSWEETENED COCONUT FLAKES, UNSWEETENED
Shurfine unsweetened coconut flakes, consisting of dried shredded coconut with sodium metabisulfite added to preserve the natural white color during storage. Per 100 g the product provides 700 calories, 10 g protein, 30 g carbohydrates, and 60 g fat, with 10 g fiber from the coconut flesh. The fat content is predominantly saturated from coconut's naturally high medium-chain fatty acid profile. The unsweetened format gives bakers and cooks full control over sweetness in recipes. Used in baked goods, granola, curries, and confectionery coatings. Gluten-free; contains sulfites which may affect sulfite-sensitive individuals.
Ingredients
COCONUT, SODIUM METABISULFITE (ADDED TO RETAIN COLOR).
Dietary Information
UNSWEETENED COCONUT FLAKES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSWEETENED COCONUT FLAKES, UNSWEETENED include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, UNSWEETENED COCONUT FLAKES, UNSWEETENED gets 6% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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