Ostrom Mushroom Farms, DRIED GOURMET MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About DRIED GOURMET MUSHROOMS
Ostrom's dried chanterelle mushrooms concentrate everything that makes fresh chanterelles worth seeking out, the fruity, peppery aroma and meaty texture, into a shelf-stable form. Chanterelles are among the more prized wild mushrooms, and drying them without additives preserves flavor without compromise. They are surprisingly high in protein for a vegetable ingredient and carry substantial fiber. Rehydrate in warm water or broth, then use the soaking liquid as stock for risottos, pasta sauces, or braised dishes.
Ingredients
CHANTERELLE
Dietary Information
DRIED GOURMET MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED GOURMET MUSHROOMS include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, DRIED GOURMET MUSHROOMS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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