DRIED GOURMET MUSHROOMS vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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DRIED GOURMET MUSHROOMS wins in 6 out of 11 nutrient categories
DRIED GOURMET MUSHROOMS: 6
vs
UNSWEETENED COCONUT FLAKES: 3
(2 ties)
Overview
| Nutrient | DRIED GOURMET MUSHROOMS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 700 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 0 g | 60 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GOURMET MUSHROOMS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED GOURMET MUSHROOMS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 10.3 MG | 5 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 71 MG | 50 MG |