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NUTRITIONAL YEAST SUPERFOODS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 100 MG | 625% | |
| Pantothenic acid | 220 MG | 4400% | |
| Vitamin B-6 | 64 MG | 3765% | |
| Folate, total | 267 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 1,133 MG | 91% | |
| Potassium, K | 2,133 MG | 45% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 21 MG | 191% | |
| Copper, Cu | 0.8 MG | 89% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 53.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (32% DV).
- Rich source of Phosphorus, P (91% of Daily Value per 100g).
- Good source of Potassium, K (45% DV).
About NUTRITIONAL YEAST SUPERFOODS
Nutritional yeast made from Saccharomyces cerevisiae, dried and sold as a supplement-grade superfood. Strikingly high in protein for a plant ingredient, and the fiber content is substantial. Often fortified with B vitamins in commercial versions, though this label lists only the base yeast. Has a savory, cheesy flavor that works on popcorn, pasta, eggs, and anywhere you'd reach for parmesan. Worth keeping in the pantry if you eat plant-heavy or want to add protein to meals without meat.
Ingredients
DRIED YEAST MAY BE (SACCHAROMYCES CEREVISIAE)
Dietary Information
NUTRITIONAL YEAST SUPERFOODS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTRITIONAL YEAST SUPERFOODS include Pantothenic acid (4400% DV) , Vitamin B-6 (3765% DV) , Niacin (625% DV) , Zinc, Zn (191% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, NUTRITIONAL YEAST SUPERFOODS gets 53% of its calories from protein, 33% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUTRITIONAL YEAST SUPERFOODS
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