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Group Publishing, GOLDEN BOY, MEDIUM SHREDDED COCONUT UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GOLDEN BOY, MEDIUM SHREDDED COCONUT UNSWEETENED
Golden Boy unsweetened medium shredded coconut is just coconut and a preservative, with no added sugar, which sets it apart from the sweetened flaked coconut most baking aisles stock. The fat content is high and largely saturated, as you would expect from coconut, and the fiber is genuinely substantial. Use it in granola, curries, macaroons, or as a topping where you control the sweetness yourself. The unsweetened label is the main reason to reach for this over the standard bagged kind.
Ingredients
COCONUT, SODIUM METABISULFITE
Dietary Information
GOLDEN BOY, MEDIUM SHREDDED COCONUT UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN BOY, MEDIUM SHREDDED COCONUT UNSWEETENED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, GOLDEN BOY, MEDIUM SHREDDED COCONUT UNSWEETENED gets 4% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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