DEL CAMPO, DRIED MIRASOL PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 9.6 MG | 53% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
About DRIED MIRASOL PEPPER
Dried Mirasol pepper from Del Campo, consisting of a single ingredient -- Aji Mirasol Seco, which is the dried form of the Mirasol chili pepper widely used in Peruvian cooking. Per 100 g it delivers 367 calories, 10 g protein, 66.7 g carbohydrates, and 6.7 g fat, with an exceptionally high 23.3 g dietary fiber content reflecting the concentrated plant matter in dried chili. The 3 g serving (roughly one small dried pepper) provides 11 calories. In fresh form, Mirasol peppers are moderately hot (10,000-30,000 Scoville units); drying concentrates the heat and develops fruity, raisin-like undertones. Suitable for vegan and gluten-free diets. Used in Peruvian sauces, stews, and anticucho marinades. The seeds and veins carry most of the capsaicin content and can be removed to reduce heat.
Ingredients
AJI MIRASOL SECO
Dietary Information
DRIED MIRASOL PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MIRASOL PEPPER include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, DRIED MIRASOL PEPPER gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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