DRIED MIRASOL PEPPER vs UNSWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED MIRASOL PEPPER: 5
vs
UNSWEETENED FLAKED COCONUT: 5
(1 ties)
Overview
| Nutrient | DRIED MIRASOL PEPPER | UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 367 cal | 909 cal | |
| Protein | 10 g | 63.6 g | |
| Carbs | 66.7 g | 27.3 g | |
| Fat | 6.7 g | 72.7 g | |
| Fiber | 23.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIRASOL PEPPER | UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED MIRASOL PEPPER | UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 2,045 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 745 MG | |
| Sodium, Na | 0 MG | 1,818 MG |