Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Raley's, UNSWEETENED FLAKED COCONUT, UNSWEETENED

Baking Additives & Extracts Raley's Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

909 Calories
63.6g Protein
27.3g Carbs
72.7g Fat
18.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 63.6g 39%
Carbs 27.3g 17%
Fat 72.7g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 909
% Daily Value*
Total Fat 72.7g 93%
Saturated Fat 63.6g 318%
Trans Fat 4.6g
Cholesterol 182mg 61%
Sodium 1,818mg 79%
Total Carbohydrate 27.3g 10%
Dietary Fiber 18.2g 65%
Total Sugars 9.1g
Protein 63.6g 127%
Vitamin D 0mcg 0%
Calcium 2,045mg 157%
Iron 0mg 0%
Potassium 745mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 2,045 MG 157%
Iron, Fe 0 MG 0%
Potassium, K 745 MG 16%
Sodium, Na 1,818 MG 79%

Nutrition Highlights

  • Excellent source of protein with 63.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (157% of Daily Value per 100g).
  • Rich source of Sodium, Na (79% of Daily Value per 100g).

About UNSWEETENED FLAKED COCONUT, UNSWEETENED

This product consists of dried, unsweetened coconut flakes. It is categorized as a baking additive and contains coconut and sodium metabisulfite. Nutritionally dense, a 100g serving provides 909 calories, with a substantial amount of protein (63.64g) and fat (72.73g), and a moderate amount of carbohydrates (27.27g). Due to its high calorie and fat content, it should be consumed in moderation as part of a balanced diet. It can be used as a topping, ingredient, or snack to add flavor and texture.

Ingredients

COCONUT, SODIUM METABISULFITE (TO RETAIN WHITENESS).

Dietary Information

UNSWEETENED FLAKED COCONUT, UNSWEETENED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED FLAKED COCONUT, UNSWEETENED include Calcium, Ca (157% DV) , and Sodium, Na (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 909 calories per 100 grams, UNSWEETENED FLAKED COCONUT, UNSWEETENED gets 28% of its calories from protein, 12% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Raley's, UNSWEETENED FLAKED COCONUT, UNSWEETENED

See how Raley's, UNSWEETENED FLAKED COCONUT, UNSWEETENED compares to other foods in terms of nutrition:

More in Baking Additives & Extracts

Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.

Ask AI about UNSWEETENED FLAKED COCONUT, UNSWEETENED
Hi! Ask me anything about UNSWEETENED FLAKED COCONUT, UNSWEETENED, nutrition, recipes, health benefits, or meal ideas.