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UNSWEETENED FLAKED COCONUT, UNSWEETENED

Baking Additives & Extracts Raley's Branded
909 Calories
63.6g Protein
27.3g Carbs
72.7g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 909
% Daily Value*
Total Fat 72.7g 93%
Saturated Fat 63.6g 318%
Trans Fat 4.6g
Cholesterol 182mg 61%
Sodium 1,818mg 79%
Total Carbohydrate 27.3g 10%
Dietary Fiber 18.2g 65%
Total Sugars 9.1g
Protein 63.6g 127%
Vitamin D 0mcg 0%
Calcium 2,045mg 157%
Iron 0mg 0%
Potassium 745mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 63.6g 39%
Carbs 27.3g 17%
Fat 72.7g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 2,045 MG 157%
Iron, Fe 0 MG 0%
Potassium, K 745 MG 16%
Sodium, Na 1,818 MG 79%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
SANTINI, MIXED WILD MUSHROOMS 361 24.1g 60.2g 0g ORGANIC COCONUT MILK 200 2g 7g 18g BAKING SODA 0 0g 0g 0g SWEET GROUND COCOA PREMIUM BAKING COCOA, SWEET GROUND COCOA 343 2.9g 85.7g 4.3g PURE ALMOND PASTE 450 10g 47.5g 25g BAKING SODA 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 63.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (157% of Daily Value per 100g).
  • Rich source of Sodium, Na (79% of Daily Value per 100g).

About UNSWEETENED FLAKED COCONUT, UNSWEETENED

This product consists of dried, unsweetened coconut flakes. It is categorized as a baking additive and contains coconut and sodium metabisulfite. Nutritionally dense, a 100g serving provides 909 calories, with a substantial amount of protein (63.64g) and fat (72.73g), and a moderate amount of carbohydrates (27.27g). Due to its high calorie and fat content, it should be consumed in moderation as part of a balanced diet. It can be used as a topping, ingredient, or snack to add flavor and texture.

Ingredients

COCONUT, SODIUM METABISULFITE (TO RETAIN WHITENESS).

Dietary Information

UNSWEETENED FLAKED COCONUT, UNSWEETENED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED FLAKED COCONUT, UNSWEETENED include Calcium, Ca (157% DV) , and Sodium, Na (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 909 calories per 100 grams, UNSWEETENED FLAKED COCONUT, UNSWEETENED gets 28% of its calories from protein, 12% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED FLAKED COCONUT, UNSWEETENED

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