Mycological, CHANTERELLE MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About CHANTERELLE MUSHROOMS
Mycological Chanterelle Mushrooms are wild-harvested dried chanterelles (Cantharellus cibarius) with no additives. Per 100g they contain 357 calories, 28.6g protein, 57.1g carbs, no fat, and 28.6g fiber - reflecting the concentrated nutrition of dried mushrooms. Rehydrate in warm water before use; the soaking liquid also contains flavor. Suited for risottos, pasta sauces, cream sauces, and egg dishes.
Ingredients
WILD CHANTERELLE MUSHROOMS (CANTHARELLUS CIBARIUS)
Dietary Information
CHANTERELLE MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHANTERELLE MUSHROOMS include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CHANTERELLE MUSHROOMS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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