Know what is on your plate.
Giorgio, SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 1,534 MG | 33% | |
| Sodium, Na | 4,200 MG | 183% |
Nutrition Highlights
- Excellent source of protein with 60g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Good source of Potassium, K (33% DV).
- Rich source of Sodium, Na (183% of Daily Value per 100g).
About SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE
Giorgio's dried whole shiitake mushrooms are just that - shiitake mushrooms with all moisture removed. Drying concentrates everything: flavor, fiber, and the umami compounds that make shiitakes so useful in broths, stir-fries, and braised dishes. Rehydrate in warm water for 20 to 30 minutes; save the soaking liquid to add depth to sauces. The fiber contribution per small handful is real. These are a pantry staple for plant-based cooking and Japanese or Chinese dishes alike.
Ingredients
DRIED SHIITAKE MUSHROOMS
Dietary Information
SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE include Sodium, Na (183% DV) , Iron, Fe (111% DV) , and Potassium, K (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 2,400 calories per 100 grams, SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE gets 10% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giorgio, SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE
See how Giorgio, SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE compares to other foods in terms of nutrition:
- Giorgio, SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE vs Supervalu, SWEETENED COCONUT FLAKES
- Giorgio, SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE vs Industrias La Famosa, REAL CREAM OF COCONUT
- Giorgio, SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE vs Mycological, ORGANIC NEW MEXICO DRIED CHILE PEPPERS
- Giorgio, SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE vs Scharffen Berger Chocolate Maker, NATURAL COCOA POWDER
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.