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Giorgio — SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE

Baking Additives & Extracts Giorgio Foods, Inc. Branded
2,400 Calories
60g Protein
460g Carbs
20g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 2,400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,200mg 183%
Total Carbohydrate 460g 167%
Dietary Fiber 20g 71%
Total Sugars 20g
Protein 60g 120%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 20mg 111%
Potassium 1,534mg 33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 60g 11%
Carbs 460g 85%
Fat 20g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 20 MG 111%
Potassium, K 1,534 MG 33%
Sodium, Na 4,200 MG 183%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Sunrise Natural — COCONUT FLAKES SWEETENED 464 3.6g 60.7g 25g CIBO VITA — NATURAL COCONUT 675 7.1g 25g 64.3g JH BIOTECH — ORGANIC UNSWEETENED FLAKE COCONUT 700 6.7g 26.7g 66.7g DESICCATED COCONUT POWDER 660 6.7g 18.7g 62g CF Fresh — SHIITAKE DRIED MUSHROOMS 410 30g 50g 10g Mozian & Associates — CHILE POD 350 10g 50g 10g

Nutrition Highlights

  • Excellent source of protein with 60g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Good source of Potassium, K (33% DV).
  • Rich source of Sodium, Na (183% of Daily Value per 100g).

About SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE

Giorgio's dried whole shiitake mushrooms are just that - shiitake mushrooms with all moisture removed. Drying concentrates everything: flavor, fiber, and the umami compounds that make shiitakes so useful in broths, stir-fries, and braised dishes. Rehydrate in warm water for 20 to 30 minutes; save the soaking liquid to add depth to sauces. The fiber contribution per small handful is real. These are a pantry staple for plant-based cooking and Japanese or Chinese dishes alike.

Ingredients

DRIED SHIITAKE MUSHROOMS

Dietary Information

SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE include Sodium, Na (183% DV) , Iron, Fe (111% DV) , and Potassium, K (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 2,400 calories per 100 grams, SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE gets 10% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Giorgio — SHIITAKE DRIED WHOLE MUSHROOMS, SHIITAKE

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