BLUE MONKEY, ORGANIC COCONUT CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 19 MG | 1% |
About ORGANIC COCONUT CREAM
A rich, dairy-free coconut cream from BLUE MONKEY, certified organic and made with just three ingredients: organic coconut extract, water, and organic guar gum. Per 100 ml it supplies 225 calories, 21 g fat (predominantly saturated from coconut), 7 g carbohydrate, 2 g protein, and 1 g dietary fiber. The high fat content gives it a thick, pourable consistency suited for curries, soups, baked goods, whipped toppings, and cocktails. Free from dairy, gluten, and added sugars, it fits vegan, paleo, and lactose-free diets. Shake well before use and refrigerate after opening. The organic guar gum stabilizes texture without affecting flavor.
Ingredients
ORGANIC COCONUT EXTRACT, WATER, ORGANIC GUAR GUM.
Calorie Breakdown
At 225 calories per 100 grams, ORGANIC COCONUT CREAM gets 4% of its calories from protein, 12% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.
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