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Wal-Mart, UNSWEETENED ORGANIC COCONUT FLAKES, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 1,133 MG | 24% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Potassium, K (24% DV).
About UNSWEETENED ORGANIC COCONUT FLAKES, UNSWEETENED
Great Value Unsweetened Organic Coconut Flakes by Walmart are a single-ingredient organic coconut product with no added sugar. Each 15g serving delivers 733 calories per 100g equivalent, 6.7g of protein, and 26.7g of fiber with 66.7g of fat, a fiber-rich, high-fat natural coconut topping for baking and cooking.
Ingredients
ORGANIC COCONUT.
Dietary Information
UNSWEETENED ORGANIC COCONUT FLAKES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSWEETENED ORGANIC COCONUT FLAKES, UNSWEETENED include Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 733 calories per 100 grams, UNSWEETENED ORGANIC COCONUT FLAKES, UNSWEETENED gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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