Know what is on your plate.
Topco Associates, SWEETENED COCONUT FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES
Shurfine Sweetened Coconut Flakes from Topco Associates are desiccated coconut flakes sweetened with sugar and treated with propylene glycol and sodium metabisulfite for freshness. Each 15g serving has 467 calories, 6.67g protein, 46.67g carbs, 30g fat, and 13.3g fiber, making these high-fiber, calorie-dense baking flakes with a rich coconut flavor.
Ingredients
DESICCATED COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT AND SODIUM METABISULFITE (PRESERVATIVE).
Dietary Information
SWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES gets 6% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, SWEETENED COCONUT FLAKES
See how Topco Associates, SWEETENED COCONUT FLAKES compares to other foods in terms of nutrition:
- Topco Associates, SWEETENED COCONUT FLAKES vs BLUE MONKEY, ORGANIC COCONUT CREAM
- Topco Associates, SWEETENED COCONUT FLAKES vs KARA, NATURAL COCONUT CREAM
- Topco Associates, SWEETENED COCONUT FLAKES vs BUTTERFLY, COCOPANDAN
- Topco Associates, SWEETENED COCONUT FLAKES vs BUTTERFLY, PANDAN
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.