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Topco Associates, SWEETENED COCONUT FLAKES

Baking Additives & Extracts Topco Associates, Inc. Branded
467 Calories
6.7g Protein
46.7g Carbs
30g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 26.7g 133%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 46.7g 56%
Fat 30g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 200 MG 9%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Morton Bassett, PURE ALMOND EXTRACT 240 0g 0g 0g Texas Star Nut & Food, TOASTED COCONUT 643 3.6g 42.9g 53.6g Super Store Industries, COCOA POWDER 250 25g 50g 12.5g Jacobsen's Toast, SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 46.7g 33.3g Harris-Teeter, SHREDDED COCONUT 346 0g 15.4g 30.8g Andre Prost, DAIRY-FREE SWEETENED CONDENSED COCONUT MILK, SWEETENED 368 0g 65.8g 11.8g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About SWEETENED COCONUT FLAKES

Shurfine Sweetened Coconut Flakes from Topco Associates are desiccated coconut flakes sweetened with sugar and treated with propylene glycol and sodium metabisulfite for freshness. Each 15g serving has 467 calories, 6.67g protein, 46.67g carbs, 30g fat, and 13.3g fiber, making these high-fiber, calorie-dense baking flakes with a rich coconut flavor.

Ingredients

DESICCATED COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT AND SODIUM METABISULFITE (PRESERVATIVE).

Dietary Information

SWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, SWEETENED COCONUT FLAKES gets 6% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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