COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About COCONUT
This product, marketed under the name "COCONUT," consists of shredded coconut with added sugar and sulfur dioxide (SO2) as a preservative. It's categorized as a baking additive and extract, commonly used to impart coconut flavor and texture to baked goods and desserts. Nutritionally, it is very high in calories and fat, with a substantial carbohydrate content. A 100g serving provides 1540 calories, 6.67g of protein, 26.67g of carbohydrates, and 66.67g of fat. Due to its high fat and sugar content, this product should be used sparingly as part of a balanced diet. Consider portion size and frequency of consumption to manage calorie and macronutrient intake effectively.
Ingredients
COCONUT, SUGAR, SO2.
Dietary Information
COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,540 calories per 100 grams, COCONUT gets 2% of its calories from protein, 7% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT
See how COCONUT compares to other foods in terms of nutrition:
- COCONUT vs FERMENTED CACAO POWDER
- COCONUT vs FERMENTED CACAO NIBS
- COCONUT vs COCONUT CHIPS, COCONUT
- COCONUT vs BAKING SODA
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