COCONUT vs SHIITAKE DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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SHIITAKE DRIED MUSHROOMS wins in 5 out of 10 nutrient categories
COCONUT: 2
vs
SHIITAKE DRIED MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | COCONUT | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 1,540 cal | 410 cal | |
| Protein | 6.7 g | 30 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 66.7 g | 10 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 14.4 MG | |
| Sodium, Na | 33 MG | 50 MG |