COCONUT vs CHILE POD

Nutrition comparison per 100 g serving

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CHILE POD wins in 6 out of 10 nutrient categories

COCONUT: 1 vs CHILE POD: 6 (3 ties)

Overview

Nutrient	COCONUT	CHILE POD	Winner
Calories	1,540 cal	350 cal
Protein	6.7 g	10 g
Carbs	26.7 g	50 g
Fat	66.7 g	10 g
Fiber	13.3 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT	CHILE POD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT	CHILE POD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	7.2 MG
Sodium, Na	33 MG	100 MG

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