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Know what is on your plate.

Topco Associates, UNSWEETENED COCONUT FLAKES, UNSWEETENED

Baking Additives & Extracts Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

733 Calories
6.7g Protein
26.7g Carbs
66.7g Fat
13.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 26.7g 27%
Fat 66.7g 66%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 53.3g 267%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 6,666.7mg 37037%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 6,666.7 MG 37037%
Potassium, K 600 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (37037% of Daily Value per 100g).

About UNSWEETENED COCONUT FLAKES, UNSWEETENED

Full Circle Market Unsweetened Coconut Flakes by Topco Associates are a calorie-dense organic baking ingredient with 733 calories, 66.7g of fat, and a remarkable 13.3g of fiber per 15g serving. Made from a single ingredient of organic coconut flakes, the high fat content reflects natural coconut lipids. A good source of fiber in small portions, suitable for baking and topping applications.

Ingredients

ORGANIC COCONUT FLAKES.

Dietary Information

UNSWEETENED COCONUT FLAKES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED COCONUT FLAKES, UNSWEETENED include Iron, Fe (37037% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 733 calories per 100 grams, UNSWEETENED COCONUT FLAKES, UNSWEETENED gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, UNSWEETENED COCONUT FLAKES, UNSWEETENED

See how Topco Associates, UNSWEETENED COCONUT FLAKES, UNSWEETENED compares to other foods in terms of nutrition:

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