WICHY PLANTATION CO. (PVT), ORGANIC DESICCATED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.2g per 100g), supporting digestive health.
About ORGANIC DESICCATED COCONUT
Organic Desiccated Coconut from Wichy Plantation Co. is a single-ingredient product made entirely from organic coconut, dried and finely shredded. Per 100 g, it delivers 653 calories, 8.2 g protein, 5.5 g carbohydrates, 66.5 g fat, and 13.2 g fiber. The very high fat content is composed primarily of medium-chain saturated fatty acids, particularly lauric acid, which distinguishes coconut fat from most other saturated fat sources. The high fiber content supports digestive health. Suitable for vegan, gluten-free, and paleo diets. Wichy Plantation is a Sri Lankan producer certified organic. Used widely in baking, dessert making, curries, and smoothie preparations. The dried format concentrates both calories and fat relative to fresh coconut, so portions should be measured when calorie management is a concern.
Ingredients
ORGANIC COCONUT
Dietary Information
ORGANIC DESICCATED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 653 calories per 100 grams, ORGANIC DESICCATED COCONUT gets 5% of its calories from protein, 3% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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