Ostrom Mushroom Farms — MOREL DRIED GOURMET MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.4 MG | 86% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (86% of Daily Value per 100g).
About MOREL DRIED GOURMET MUSHROOMS
Ostrom's dried morel mushrooms are among the more prized foraged ingredients you can keep in a pantry. Morels have an earthy, almost nutty depth that intensifies dramatically with drying, and rehydrating them releases a flavorful soaking liquid worth saving for sauces or risotto. High in fiber relative to their weight, they contribute meaningful texture and umami to pasta, cream sauces, and roasted poultry dishes.
Dietary Information
MOREL DRIED GOURMET MUSHROOMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOREL DRIED GOURMET MUSHROOMS include Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, MOREL DRIED GOURMET MUSHROOMS gets 20% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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