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Topco Associates, UNSWEETENED COCONUT FLAKES, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About UNSWEETENED COCONUT FLAKES, UNSWEETENED
Food Club Unsweetened Coconut Flakes by Topco Associates are a minimally processed baking ingredient with 700 calories, 60g of fat, 30g of carbs, and 10g of fiber per 10g serving. Made from coconut and sodium metabisulfite as a preservative, the fat content reflects the natural lipid profile of dried coconut. A calorie-dense, fiber-containing ingredient best used in measured amounts for baking and toppings.
Ingredients
COCONUT, SODIUM METABISULFITE (PRESERVATIVE).
Dietary Information
UNSWEETENED COCONUT FLAKES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSWEETENED COCONUT FLAKES, UNSWEETENED include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, UNSWEETENED COCONUT FLAKES, UNSWEETENED gets 6% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, UNSWEETENED COCONUT FLAKES, UNSWEETENED
See how Topco Associates, UNSWEETENED COCONUT FLAKES, UNSWEETENED compares to other foods in terms of nutrition:
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- Topco Associates, UNSWEETENED COCONUT FLAKES, UNSWEETENED vs BROOKSHIRE'S, UNSWEETENED COCONUT FLAKES
- Topco Associates, UNSWEETENED COCONUT FLAKES, UNSWEETENED vs Star, WILD HARVEST, ORGANIC UNSWEETENED FLAKE COCONUT
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