UNSWEETENED COCONUT FLAKES vs SUNCHANG DOENJANG SOYBEAN PASTE
Nutrition comparison per 100 g serving
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SUNCHANG DOENJANG SOYBEAN PASTE wins in 6 out of 11 nutrient categories
UNSWEETENED COCONUT FLAKES: 3
vs
SUNCHANG DOENJANG SOYBEAN PASTE: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | SUNCHANG DOENJANG SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 700 cal | 167 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 30 g | 20 g | |
| Fat | 60 g | 3.3 g | |
| Fiber | 10 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | SUNCHANG DOENJANG SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | SUNCHANG DOENJANG SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 10 MG | 1.2 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 70 MG | 3,833 MG |