UNSWEETENED COCONUT FLAKES vs BELGIAN COCOA POWDER
Nutrition comparison per 100 g serving
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BELGIAN COCOA POWDER wins in 5 out of 10 nutrient categories
UNSWEETENED COCONUT FLAKES: 4
vs
BELGIAN COCOA POWDER: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | BELGIAN COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 30 g | 58.3 g | |
| Fat | 60 g | 10.8 g | |
| Fiber | 10 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | BELGIAN COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 10 MG | 40.5 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 70 MG | 0 MG |