MOREL DRIED GOURMET MUSHROOMS vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 5 out of 11 nutrient categories
MOREL DRIED GOURMET MUSHROOMS: 3
vs
UNSWEETENED COCONUT FLAKES: 5
(3 ties)
Overview
| Nutrient | MOREL DRIED GOURMET MUSHROOMS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 733 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 42.9 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOREL DRIED GOURMET MUSHROOMS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOREL DRIED GOURMET MUSHROOMS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 15.4 MG | 6,666.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |