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Kingston Marketing, SWEETENED COCONUT FLAKES, SWEETENED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES, SWEETENED COCONUT
Valu Time Sweetened Coconut Flakes by Kingston Marketing Co deliver 467 calories, 23.3g of fat, 53.3g of carbs, and 13.3g of fiber per 15g serving. Sweetened with sugar and preserved with propylene glycol and sodium metabisulfite, they are a calorie-dense baking ingredient. The substantial fiber content and natural fat profile of coconut make this a high-energy topping or recipe component.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).
Dietary Information
SWEETENED COCONUT FLAKES, SWEETENED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES, SWEETENED COCONUT gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing, SWEETENED COCONUT FLAKES, SWEETENED COCONUT
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