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Kingston Marketing — SWEETENED COCONUT FLAKES, SWEETENED COCONUT

Baking Additives & Extracts Kingston Marketing Co Branded
467 Calories
0g Protein
53.3g Carbs
23.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 53.3g 70%
Fat 23.3g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 367 MG 8%
Sodium, Na 133 MG 6%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Topco Associates — COCOA POWDER 250 25g 50g 12.5g Topco Associates — SWEETENED COCONUT FLAKES 467 6.7g 46.7g 30g Topco Associates — SWEETENED COCONUT FLAKES, SWEETENED 467 6.7g 53.3g 26.7g Kraft Heinz — SWEETENED COCONUT, SWEETENED 467 0g 46.7g 30g Hershey — CACAO POWDER 200 20g 60g 10g Hershey — COCONUT FLAKES 467 6.7g 40g 30g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About SWEETENED COCONUT FLAKES, SWEETENED COCONUT

Valu Time Sweetened Coconut Flakes by Kingston Marketing Co deliver 467 calories, 23.3g of fat, 53.3g of carbs, and 13.3g of fiber per 15g serving. Sweetened with sugar and preserved with propylene glycol and sodium metabisulfite, they are a calorie-dense baking ingredient. The substantial fiber content and natural fat profile of coconut make this a high-energy topping or recipe component.

Ingredients

COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS).

Dietary Information

SWEETENED COCONUT FLAKES, SWEETENED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, SWEETENED COCONUT FLAKES, SWEETENED COCONUT gets 0% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kingston Marketing — SWEETENED COCONUT FLAKES, SWEETENED COCONUT

See how Kingston Marketing — SWEETENED COCONUT FLAKES, SWEETENED COCONUT compares to other foods in terms of nutrition:

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