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Conchita, GUAVA PASTE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About GUAVA PASTE
Conchita Guava Paste is a dense, shelf-stable fruit confection made from guava pulp, sugar, pectin, and citric acid. Per 100g: 316 calories, 0g protein, 73.7g carbs, 0g fat, 5.3g fiber. Very high in sugar; the concentrated paste format delivers intense guava flavor in a firm, sliceable block. A good source of dietary fiber relative to most fruit-based sweets. Suitable for vegan and gluten-free diets. Traditionally served with white cheese in Latin American cuisine, used as a pastry filling, or melted into glazes. No artificial additives. Conchita is a well-established brand in Hispanic-American food retail.
Ingredients
GUAVA PULP, SUGAR, PECTIN AND CITRIC ACID (ACIDIFIER).
Dietary Information
GUAVA PASTE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 316 calories per 100 grams, GUAVA PASTE gets 0% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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