GUAVA PASTE vs DRIED MIRASOL PEPPER
Nutrition comparison per 100 g serving
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DRIED MIRASOL PEPPER wins in 5 out of 10 nutrient categories
GUAVA PASTE: 4
vs
DRIED MIRASOL PEPPER: 5
(1 ties)
Overview
| Nutrient | GUAVA PASTE | DRIED MIRASOL PEPPER | Winner |
|---|---|---|---|
| Calories | 316 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 73.7 g | 66.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 5.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | DRIED MIRASOL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 6 MG |
Minerals
| Mineral | GUAVA PASTE | DRIED MIRASOL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 42 MG | 0 MG |