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GUSTO, GUAVA PASTE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About GUAVA PASTE
Gusto Guava Paste is a traditional Latin American confection made from concentrated guava fruit and sugar. Per 100 g, it provides approximately 306 calories, 0.93 g of protein, 74.1 g of carbohydrates, and 1.2 g of fat, with 3.7 g of fiber. Guava paste (also known as goiabada or bocadillo) is made by cooking guava pulp with sugar until it reaches a firm, sliceable consistency. It is commonly served alongside white or fresh cheese (a pairing known as Romeo y Julieta in Latin American cuisine), used as a pastry filling, or eaten as a sweet snack. The fiber content is relatively high given the concentrated fruit base. Suitable for vegan and gluten-free diets. The intense guava flavor makes it distinct from standard fruit jams or jellies.
Ingredients
GUABA PASTE, SUGAR
Dietary Information
GUAVA PASTE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 306 calories per 100 grams, GUAVA PASTE gets 1% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GUSTO, GUAVA PASTE
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